Want To Recover Faster From Running? Start Swimming – Competitor.com

A new study shows that swimming for recovery, rather than idle rest, enhanced performance in a subsequent run by attenuating muscle tissue inflammation resulting from the first run.

Source: running.competitor.com

Want To Recover Faster From Running? Start Swimming

See on Scoop.itArchitect-NINJA

Advertisements


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s