Posted: January 8, 2015 Filed under: JustArch
A new study shows that swimming for recovery, rather than idle rest, enhanced performance in a subsequent run by attenuating muscle tissue inflammation resulting from the first run.
Want To Recover Faster From Running? Start Swimming
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Posted: January 6, 2015 Filed under: JustArch
2013 Builder’s Choice Custom Home Design Awards Grand Winner for Custom Home / Less Than 3000 Square Feet
See on Scoop.it – JUST ARCHITECTURE